It’s M&M Season🥳

🌸💕Welcome to March and to our website! As we celebrate Women's History Month, we invite everyone to join our March Challenge—a 31-day journey encouraging all to start their fitness journey . While this challenge highlights women's empowerment, it's open to everyone, including males , who are ready to commit to their fitness journey.

The goal is simple: achieve 5 000 steps each day through prayer walks, morning or evening runs, and reconnect with God in your personal time. We hope the Holy Spirit guides and ministers to you during this journey.

Our theme for the first week is -Gratitude 💕

What Do I Need To Do?

These are some of the guidelines /keynotes we are to observe ;

First week’s theme is Gratitude -Write down 5 things you are grateful to God everyday .It can be anything of your choice ,a letter or have a gratitude jar and jot down everything you are grateful for .

We will share a theme verse for each week ,you are meditate on your scripture and show what you learnt today from it as well as your experience through your run /walk.

No playlist .Unfortunately this year it’s been so heavy on my heart that there is no playlist we go with so we can fully connect with God and not get carried away with the music but fully immerse ourselves in this activity and meditate.

To add a bit of fun to it ,you can have a run/walk buddy as well but ensure that you spent time with God during the walk and you are being vulnerable with Him.🤍

Do use apps on your phone or any electronic device that will help you keep track of your 5000 steps 🏃

Kindly make sure you are dressed warmly and well and are comfortable .

Drink 1L of water a day .Do not forget to carry a water bottle for hydration .It is essential to make sure we stay hydrated throughout the day as well .

Stay updated on upcoming challenges and events by signing up on our website! We encourage you to like, share, and share your progress with us.

 Don’t forget to post your pictures in the group as you embark on this challenge.💕

All the best ,and let’s make this month transformative together!

With Love ,

Elyon 💕

Happy M &M season